Mental Wellbeing Starts with a Game Plan
Everyday pressures can chip away at our mental wellbeing if we don’t take a proactive approach. In this session, we'll explore common strains on mental health and how to recognize personal triggers before challenges escalate. Participants will learn practical, everyday strategies to build resilience and prevent mental health escalation. We'll also highlight the crucial role of connection and why reaching out for support can make all the difference. Attendees will leave with actionable tips and a personalized framework to better navigate life events and protect their mental wellbeing.
